Episode 1Join Dr. Arela Agako and Dr. Adile Nexha as they launch the Albanian Community Mental Health Podcast. In this introductory episode, they share their personal journeys and the inspiration behind creating a platform dedicated to breaking the stigma around mental health in the Albanian community. Discover how cultural nuances shape mental health experiences and learn about their mission to foster open dialogue and provide culturally sensitive resources. Subscribe to embark on this journey of understanding and support.
Episode 2In this episode of the Albanian Community Mental Health Podcast, we explore the long-term psychological impact of war in Kosovo. Dr. Arela Agako and Dr. Adile Nexha are joined by psychologist Mimoza Gashi to discuss trauma, PTSD, and depression in post-war societies, the role of psychology in community healing, and the importance of reducing stigma around mental health. A powerful conversation about resilience, education, and collective responsibility in the healing process.
Episode 3Join us on this episode of the Albanian-Community Mental Health (ACMH) Podcast as Dr. Sonila Sejdaras, clinical psychologist and founder of Care for Albania, shares her personal journey and insights on mental health in the Albanian community. She reflects on growing up under Albania’s communist regime and how those experiences shaped her understanding of trauma, collective grief, and emotional expression across generations. Dr. Sejdaras also explores the role of spirituality, identity, and coping in fostering well-being, offering a thoughtful discussion on how history, culture, and emotional health intersect.